A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants.
Synopsis:
A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life
The Essential Atkins for Life Kit Includes:
Eating for Life: 144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
- Carb Gram Counter: Listings and information on protein and fat grams for each entry
- Daily Carb Log: Pages to record your Net Carb intake
100 Recipe Cards: Delicious controlled carb recipes with important nutritional information
Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance
Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings
Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins
Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants
Biography
Robert C. Atkins, M.D., was a cardiologist and the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. His books have sold more than 15 million copies, including the #1 New York Times bestseller Atkins for Life.
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